Cardio and Toning

Body Sculpt


Cap off your cardio with resistance training. This class includes weights, bands, bars, etc. for a well-rounded body toning workout.

Cardiolates


Start with cardio step moves to burn calories. Finish with Pilates to focus on range of motion, muscle work and flexibility.

CPPR


Cardio/Pump/Plyometrics/Resistance


This class includes high/low impact aerobics, step, core and muscle conditioning.

Advanced Step


Increase your cardio capacity while building lean muscle. This advanced class will challenge muscle strength while building muscular endurance.

WWW


Weekend Wake-up Workout


This class includes a wide variety of cardio, step, weights and abs. Great combo to start your weekend!

Abs


This class is designed to tone and strengthen the abdominal area. Instructors will take you through 30 minutes of solid abdominal work guaranteed to bust your gut!

Final Cuts


This unique class of science based body sculpting techniques will combine weights, bands and exercise balls to optimize muscle conditioning efficiency. It provides strenuous yet fluid movements that simultaneously improve muscle strength and endurance for a complete body workout.

M.A.X.



Maximum Aerobic Expenditure is designed to burn maximum calories by combining a high/low impact aerobic class with intervals of strength training.

Total Body Challenge/ High Velocity


This class is a combination of cardio and strength training methods including intervals of step, weights and bands to achieve a total body workout.

Please see the Group Fitness Schedule for dates and times.