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Date:
August 10, 2019
Time:
9:00 AM - 10:30 AM
Location:
Aldridge Gardens
Address:
3530 Lorna Road
Hoover, AL 35216
Contact:
(205) 682-8019
Cost:
This class is free, but registration is required. Space is limited.
Nordic-Walking
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Nordic Walk Workshop with Dr. Leroy Hurt

Saturday, August 10, 2019

When done correctly, Nordic walking can burn up to 40 percent more calories than regular walking, reduce knee and joint stress, boost oxygen consumption (which, in turn, benefits the brain), and help realign the body after a day hunched at a desk.