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  1. Nordic Walk Workshop with Dr. Leroy Hurt

    October 6, 2019, 2:00 PM - 3:30 PM @ Aldridge Gardens

    When done correctly, Nordic walking can burn up to 40 percent more calories than regular walking, reduce knee and joint stress, boost oxygen consumption (which, in turn, benefits the brain), and help realign the body after a day hunched at a desk.

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